Sthiti: the still place inside

Dates TBA, 2020
Chosen Text: Yoga Sutras - Sadhana Pada
Anatomical Focus: The Pelvic Girdle and Legs 
Practice Focus: All categories of asana including workshops on Pelvic Symmetry, SI Joint Stability, Hip Stability, Hip-Opening, Arm Balances, Knee Health in Yoga, Self Care for your Ankles and Feet, and so much more! 

Prajna: wisdom from deep within

Dates TBA, 2021
Chosen Text: Yoga Sutras - Samadhi Pada
Anatomical Focus: Spine 
Practice Focus: All Categories of asana including workshops on SI Joint Stability, Thoracic Mobility, Neck Release, the Nervous System, Digestion, the elusive Bandhas, Side-Body Opening, Twists, Inversions, Backbends, Forward Bends, Self Care for your Face and Jaw, and so much more!