Practice with me in my virtual studio, Yoga with Caroline!
https://carolinewybaryoga.instillvideo.app/
FREE 7-day trial for new subscribers
I am thrilled to offer classes and educational programming through my virtual yoga studio, Yoga with Caroline. I host a weekly live class on Saturdays from 11:30 a.m.-12:30 p.m. as well as a monthly live lecture series on Mondays 1:30-3 p.m. E.S.T. exploring the intersection of yoga and cutting-edge research.
In the library, will find over 1300 pre-recorded practices and lectures. Classes range in duration from 5 minutes to 90 minutes or more and are offered in the following different styles: Gentle, Hatha, Vinyasa, Kundalini, Yin, Restorative, Myofascial Release, Pranayama, Yoga Nidra, Meditation, and Chanting. You will also find detailed discussions of the Yoga Sutras of Patanjali, the Bhagavad Gita, as well as lectures on anatomy and physiology and the subtle energy body.
I offer a FREE 7-day trial. Membership is $99 per month or $49 per month if purchased semi-annually.
If you are interested in learning more about my online offerings, visit me at: https://carolinewybaryoga.instillvideo.app/
Recommended props: Depending on which styles of yoga you are interested in practicing, you may wish to have the following props:
a yoga mat
two blocks
a strap
a set of small Yoga Tune-Up therapy balls in tote (for MFR)
a Yoga Tune-Up coregeous ball (for MFR & anatomy of breath)
2-4 yoga blankets &/or 2 yoga bolsters (for restorative classes)
an lightweight eye mask or eye pillow