I am thrilled to be teaching weekly yoga classes in Stonington, Maine. All classes are held at the Island Community Center. I have mats, blankets, blocks, straps, and everything that you need for your practice. All you have to bring is yourself!

think shack.jpg

YEAR-ROUND CLASS SCHEDULE

Fees

$20/class  

$170/10 class pack (valid for 3 months)

$300/20 class pack (valid for 3 months)

No extensions on class packages. Class fees are payable by cash or check.

Please note: Class schedule is subject to revision based on attendance. There will be no classes June 15th-22nd, October 12th-19th, December 23rd-January 5th.

Monday

8:30-9:45 a.m. Elements of Hatha

Wednesday

5:30-6:45 p.m. Vinyasa Level 2/3  

  

Friday

5:30-6:45 p.m. Vinyasa Level 1/2

 

 
lupines on sand beach road.jpg

CLASS DESCRIPTIONS

Yoga for All (starts June 2019)

This class is perfect for anyone who enjoys moving slowly and mindfully towards greater balance, flexibility and strength.  All levels are welcome.  Beginners are encouraged. No previous experience with yoga necessary.  

 

Yoga for All: Healthy Spine (starts June 2019)

This class is devoted to addressing some of the postural misalignments encouraged by hours of sitting, typing at the computer, working on your fishing gear, leaning over a desk, a drafting table, a kitchen counter, or a potter’s wheel.  The aim of this practice is to develop a balance of tone and elasticity in your tissues to support and maintain the healthy arches of your spine. With regular practice, you will awaken and strengthen the intrinsic stabilizing muscles of your pelvis and deep core so as to provide crucial support for your lower back. You will also look at opening up the chest, releasing tension from the neck, and returning the head to its upright position on top of your now beautifully undulating vertebral column! It’s a great class for nurturing your relationship with your body, enhancing energy and self-confidence, and freeing up the breath. All levels are welcome. Beginners are encouraged. No previous experience with yoga necessary.

Elements of Hatha

This class is devoted to exploring individual elements of the “Yoga for All” practice with greater precision and depth. Combining moments of workshop with moments of mindful flow, this class is open to all levels from beginners to advanced and is perfect for those who love learning and who wish to deepen their mind-body connection.  This class requires some weight-bearing on the arms. Some experience with yoga is recommended but not required. 

 

 Radiant Core (starts June 2019)

This Hatha class is devoted to exploring the meaning of core in yoga and what it feels like to move from your center of gravity.  This class typically begins with precise and isolated exercises to awaken the intrinsic muscles that stabilize your hips, pelvis and spine.  You will then be invited to carry that awareness with you into more functional movement.  Learn how to support the natural curves of your spine as you transition through your practice by accessing a deep source of inner vitality and strength.  Transform your poses into living expressions of energy that reveal themselves from the inside out. This class requires some weight-bearing on the arms.   It is similar to the “Elements of Hatha” class in terms of challenge. Some experience with yoga is recommended but not required. .  

Vinyasa Yoga Level 1/2

Vinyasa yoga is a flowing style of yoga that links movement with breath. Weaving seamlessly between one pose and the next, this practice becomes a moving meditation. This class moves at a mindful pace with plenty of options given for those who wish to modify or for those who wish to incorporate more advanced options.  It requires regular weight-bearing on the arms and is more physically demanding than the "Elements of Hatha" class.  It is therefore not suitable for those with active shoulder or wrist injuries.  Some experience with yoga is highly recommended.

 

Vinyasa Level 2/3

Vinyasa Yoga is a flowing style of yoga that links movement with breath.  Weaving seamlessly from one pose to the next, the practice becomes a moving meditation. This class includes continuous movement, moves at a faster pace, and is more physically demanding than the level 1/2 class. Arm balances and inversions are incorporated into the flow with plenty of options given for those who wish to modify. This class requires extensive weight-bearing on the arms and is therefore not suitable for those with active shoulder or wrist injuries. Some experience with vinyasa yoga is required. 

Elements of Vinyasa (winter only)

This class is devoted to exploring individual elements of the Vinyasa practice with greater precision and depth. Combining moments of workshop with moments of mindful flow, this class is perfect for those who love learning and who wish to deepen their mind-body connection.  This class moves at a mindful pace with plenty of options given for those who wish to modify or for those who wish to incorporate more advanced options.  It requires weight-bearing on the arms and is more physically demanding than the "Elements of Hatha" class.  It is therefore not suitable for those with active shoulder or wrist injuries.  Some experience with yoga is highly recommended.   

Flight Club (winter only)

Single-leg standing balances, arm balances, backbends and inversions are rich symbols of the joy, playfulness and freedom that await us on the other side of fear.  These poses are invitations to discover that we are capable of far more than we ever dreamed of both on and off our mats.  Flight club is a class that is devoted to exploring these elusive poses in a fun and encouraging atmosphere.  Expect to sweat, be challenged, laugh, celebrate, and learn from one another.  Extensive weight-bearing on the arms is required.  This class is not suitable for those with active shoulder or wrist injuries.  Some experience with vinyasa yoga is required. 

Yin and Yoga Nidra with Crystal Singing Bowls (starts June 2019)

This class is a slow, quiet, nurturing practice in which passive poses are held for longer periods of time. Yin yoga targets the connective tissues of the body – the joint capsules, ligaments and fascia – making them stronger and more resilient and restoring natural range of motion to the joints.  Yoga Nidra or “yogic sleep” is a form of systematic relaxation that is performed while lying down comfortably. It is a profoundly regenerative practice in its ability relieve tension, induce deep rest, and to usher in feelings of calmness and peace. This form of guided meditation is easy to follow and accessible to anyone. All levels are welcome. Beginners are encouraged. No previous experience with yoga necessary. No weight-bearing on the arms is required. Recommended: an eye pillow for those with sensitivity to light.

MFR/Yin Deep Stretch and Crystal Singing Bowls (starts June 2019)

Myofascial Release (MFR) is a safe and effective technique that involves applying a gentle and sustained pressure to the connective tissues of the body to improve blood and lymphatic circulation, eliminate pain, and restore natural range of motion to the joints. Yin Deep Stretch is a slow, quiet, deceptively intense practice that involves holding passive poses for longer periods of time. The MFR/Yin class is a meditative practice of self-inquiry and of listening closely to the messages you receive from within. It invites you to make fresh discoveries about how you are put together at every level – body, mind, heart and spirit – and to make choices that honor what you come to learn about yourself. Bathe in the sound of crystal singing bowls as you rest deeply in savasana.  All levels are welcome.  No previous experience necessary. No weight-bearing on the arms is required.